Sip in harmony.

Keeping the gut in harmony with the food you eat is vital to
to your mind, body and spirit-especially if you have food
sensitivities. That’s why ZenGut™ was designed to be easily
absorbed by the gut, helping eaters avoid digestive stress
caused by certain foods.

Is your gut out-of-balance?

When their gut is out-of-balance, some people may experience occasional digestive stress, including:

  1. Diarrhea

  2. Bloating

  3. Cramping

  4. Constipation

  5. Excessive Gas

There are many contributors to digestive stress. Research suggests that–for some people–High FODMAP foods, such as onions and garlic, may be a contributing factor. Learn more at The International Foundation for Gastrointestinal Disorders.

If you think you could benefit from the Low FODMAP diet and want to know if it’s right for you, please talk to your doctor or registered dietitian.

What are high FODMAP foods?

High FODMAP foods are those foods that are high in certain carbohydrates. FODMAP stands for Fermentable, Ogliosaccharides, Disaccharides, Monosaccharides, And Polyols. While many High FODMAP foods provide important nutrients and prebiotics, for some people, High FODMAP foods are poorly absorbed and can trigger digestive discomfort. Research indicates that undigested FODMAPs in the small intestine may pull in excess water and/or ferment in the gut, leading to digestive stress.

Some examples of High FODMAP foods are listed below.

High FODMAP Foods

Veggies

  • Asparagus
    Asparagus
  • Artichokes
    Artichokes
  • Cauliflower
    Cauliflower
  • Garlic
    Garlic
  • Leeks
    Leeks
  • Mushrooms
    Mushrooms
  • Onions
    Onions
  • Peas
    Peas
  • Scallions
    Scallions

Fruits

  • Apples
    Apples
  • Apricots
    Apricots
  • Banana (ripe)
    Banana (ripe)
  • Blackberries
    Blackberries
  • Cherries
    Cherries
  • Figs
    Figs
  • Grapefruit
    Grapefruit
  • Mango
    Mango
  • Nectarines
    Nectarines
  • Peaches
    Peaches
  • Pears
    Pears
  • Plums
    Plums
  • Raisins
    Raisins
  • Watermelon
    Watermelon
Download Full PDF