Re-introduce foods back into your diet, one FODMAP group at a time, to determine which foods and FODMAPs trigger digestive stress and which do not.
This phase should be done under the care of a registered dietitian who can help you determine the amount of food to challenge in each of the different FODMAP groups.
The length of this stage varies for everyone. Some people may introduce many foods without an issue and move through the stage in a few weeks. Others may take longer, depending on how many foods trigger symptoms. Your Food Journal will become even more critical in this phase.
ZenGut™ can be enjoyed daily in this phase.